Beet and Pear Salad

Beet and Pear Salad
Makes 6 serving
per serving
Calories: 100
Carbohydrates: 24 g
Dietary Fiber: 4.5 g
Protein: 2.4 g
Total Fat: 0 g
6 medium beets, cooked, peeled, diced and cooled
10 large leaf-lettuce leaves
125 ml plain low-fat yogurt ½ cup
30 ml Western Family liquid honey 2 tbsp
5 ml Western Family Dijon mustard 1 tsp
1 ml nutmeg 1 /2 tsp
30 ml fresh mint, chopped 2 tbsp
1 grated juice and peel from 1 orange
salt and pepper to taste
salt and pepper to taste
2 Bartlett or Anjou pears, cored and thinly sliced
  1. Prepare beets and place in a large bowl. Tear leaf lettuce into bite-size pieces and add to large bowl.
  2. In a small bowl, combine yogurt, honey, mustard, nutmeg, mint and orange peel and juice. Add salt and pepper to taste. Pour yogurt dressing over beets and lettuce. Mix well.
  3. Arrange pear slices on top of salad. Serve immediately.