Citrus Shrimp Salad

Citrus Shrimp Salad
Serves 4
per serving
Calories: 340
Carbohydrates: 27 g
Dietary Fiber: 8.25 g
Protein: 30.6 g
Total Fat: 13.0 g
2 oranges, peeled and cut into segments
1 avocado, cut into 1/2" cubes
10-15 ml (2-3 tsp) fresh lime or lemon juice
1.5-2 l (6-8 cups) mixed greens
125 ml (1/2 cup) red onion, thinly sliced
340 g (3/4 lb) Western Family prawns (any variety), peeled and thawed
15 ml (1 tbsp) Western Family olive oil
2 garlic cloves, minced
90 ml (6 tbsp) Western Family plain yogurt
45 ml (3 tbsp) fresh lime juice
8 ml (1 1/2 tsp) granulated sugar
5 ml (1 tsp) chili powder
2 ml (1/4 tsp) salt
  1. In a large bowl, toss cubed avocado with lime or lemon juice to prevent browning. Add oranges, mixed greens and red onions. Toss gently to combine.
  2. To prepare dressing, combine all ingredients in a small bowl and whisk to blend. Set aside.
  3. In a medium saucepan or wok, heat olive oil over medium heat. Add garlic and saute for 1 to 2 minutes or until fragrant. Add prawns and cook stirring often for 2 to 3 minutes or until prawns turn pink. Remove from heat and set aside. Prawns can be refrigerated and chilled or served hot over salad.
  4. Just before serving, toss salad with dressing. Top with sauteed prawns.