Quick Ready Meals & Sides (89)

Upmeals - PB & J Overnight Oats, 1 Each, $8.99

These gluten-free overnight oats with mango compote, toasted coconut and cashews make for an exotic and satisfying snack, any time!

Upmeals - UF Apple Cinnamon Overnight Oats, 1 Each, $8.99

These gluten-free overnight oats with spiced apple compote are the perfect power breakfast to start your day!

Upmeals - Veggie Breakfast Wrap, 1 Each, $11.99

You're looking at the perfect, plant-based breakfast burrito! This wrap is loaded with a flavourful tofu scramble, Modern Meat sausage, sweet potato, corn, and black beans. Drizzled with red pepper aioli for an extra flavour boost.

Upmeals - Very Berry Coconut Chia Pudding, 1 Each, $8.99

Velvety chia pudding with coconut milk, berry compote and crunchy gluten-free almond, maple and cranberry granola for the perfect breakfast on the go.

Urban Fare - 12pc Spicy Roll Combo, 1 Each, $14.99

Sushi rice rolled with fresh avocado, cucumber and spicy imitation crab mix topped with smoked salmon, spicy mayo and sriracha. Made fresh instore daily.

Urban Fare - Chipotle Beef Wrap, 1 Each, $11.99

Shaved roast beef with a zesty chipotle aioli, fire roasted peppers, romaine lettuce and crispy garlic in a soft flour tortilla make this wrap a perfect flavour-packed handheld meal!

Urban Fare - Crispy Chicken Ceaser Wrp, 1 Each, $11.99

Classic flavours that never go out of style! Crispy chicken breast with romaine, crispy bacon, cheddar cheese and our house-made Caesar dressing in a flour tortilla wrap.

Urban Fare - Cucumber Maki Roll, 1 Each, $8.49

Sushi rice rolled with fresh cucumber and roasted sesame seeds.

Urban Fare - Curry Chicken Wrap, 1 Each, $11.99

Packed with protein and infused with warm Indian flavours, our curry chicken wrap combines tender chicken breast with shredded kale, red peppers, mango and curry aioli for a lunch that's anything but boring!

Urban Fare - Ham And Egg Brekafast Sandwich, 1 Each, $7.99

Shaved Black Forest ham, perfectly cooked egg, and real cheddar cheese between a freshly baked English muffin. Need we say more? Enjoy these classic flavours to jump start the day ahead!

Urban Fare - Lunch Box Chipotle Beef Wrap, 1 Each, $15.99

Roast beef, chipotle mayo, swiss cheese, cripsy onions, red pepper, iceberg lettuce in tomato tortilla. Small mixed green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice

Urban Fare - Meditteranean Falafel Wrap, 1 Each, $11.99

Classic Mediterranean flavours of falafel, hummus, tomato, cucumber and tabbouleh salad with our tahini garlic dressing. All tucked into a handheld vegan power lunch.

Urban Fare - Mixed Berry Granola Overnight Oats, 1 Each, $8.99

These gluten-free overnight oats with a delicious mixed berry compote are the perfect power breakfast to start your day!

Urban Fare - Rotissiere Chicken Cajun, 925 Gram, $14.99

Roasted Daily in-store with a spicy Cajun blend of spices hot and ready to eat.

Urban Fare - Rotissiere Whole Chicken BBQ, 925 Gram, $14.99

Roasted Daily in-store with smokey BBQ sauce hot and ready to eat.

Urban Fare - Thai Chicken Wrap, 1 Each, $11.99

Roasted chicken breast smothered in an unforgettable Thai peanut sauce for that instant mood-boost any time of the day. Paired with quinoa, red peppers, watermelon radish, mint, and cilantro to complete those fresh, flavourful Southeast Asian vibes that make you smile from within!

Whole Chicken - Rotissiere Whole Chicken Italian, 925 Gram, $14.99

Made in store.

Urban Fare - Bacon And Egg Sandwich, 1 Each, $7.99

This handheld breakfast favourite features crispy bacon, a perfectly cooked egg and real cheddar cheese between a freshly baked English muffin. Your morning just got better!

Soup Etc - Broth Chicken Bone, 700 Millilitre, $10.99

Made for sipping or as an ingredient to make your favourite recipe soar, our bone broth is simmered for hours and hours to extract every bit of goodness from the bones.

Siwin - Potstickers - Chicken & Vegetable, 454 Gram, $7.99

Approx 20 Pieces. Made with 100% Canadian Chicken.

Urban Fare - Lunch Box Chicken Curry Wrap, 1 Each, $15.99

Chicken, madras curry paste, lemon juice, mayo, almonds, dried apricots, mango, red pepper, veggie tortilla. Small mixed salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.

Urban Fare - Lunch Box Turkey Bacon Brie, 1 Each, $15.99

Mesquite turkey, cranberry sauce, basil pesto, bacon, proscuitto, spinach, rie muligrain ciabatta bread. Small green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or double chocolate chunk), 355ml beverage of your choice.

KitsKitchen - Green Goodness Soup, 700 Millilitre, $11.49

This vibrantly green and creamy soup fuels and nourishes with a mix of the most nutrient-dense veggies. This soup can be eaten cold, or hot. A zucchini and spinach base made creamy with coconut milk and seasoned with fresh basil and dill.

Soup Etc - Broth Beef Bone, 700 Millilitre, $10.99

Take your favourite recipe to the next level with our slow-simmered bone-broth. Your beef stews will never be the same! Trade in your afternoon coffee for a cup of bone broth known for its restorative qualities.

KitsKitchen - Butternut Squash & Ginger Soup, 700 Millilitre, $11.49

Autumn may bring rain clouds...but it also brings the sweet Butternut Squash back in season. This popular squash is packed with Vitamin A, which plays a vital role in immune system health. Sweet squash is blended with fresh ginger which packs this soup with nutrients as well as an addictive flavour.

Soup Etc - Wild about Shrooms Creamy Mushroom, 700 Millilitre, $10.99

Traditional mushroom soup with cream & buttermilk & the addition of a blend of wild mushrooms for a deep earthy flavour.Soup it up with a drizzle of white truffle oil.

Urban Fare - Lunch Box Very Veggie, 1 Each, $15.99

Guacamole, cucumber, roasted tomtatoes, hummus, spinach on a grain bun. Small mixed green salad with balsamic dressing, a cookie (chocolate chip, raisin oatmeal or douchle chocolate chunk), 1 beverage 355ml beverage of your choice.

Olives - Green, Pitted, Stuffed With Feta, 100 Gram, $3.59/100g

Packaged Fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.

Western Family - Sous-Vide Cooked Osso Bucco Pork, 700 Gram, $16.99

2 pork shanks. No preservatives added, fully cooked, ready to serve, gluten free.

Save-On-Foods - Deluxe Bean Salad, 100 Gram, $2.29/100g

Packaged Fresh. Choose from Average Weight per Container: Small - 250g, Med - 400g, Large - 625g.