Fresh Vegetables (205)

Anise - Fennel, 510 Gram, $4.82 avg/ea

Asian - Asian Yams, 442.5 Gram, $3.21 avg/ea

Great Source of Fiber, Potassium, Manganese, Copper and Antioxidants. Mildly Sweet with an Earthy, Neutral Taste Compared to weet Potatoes.

Asparagus - Fresh - Bunch, 465 Gram, $8.19 avg/ea

Per Bunch

Beans - Green, Whole, Fresh, 1 Pound, $4.99/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Beets - Bulk, Fresh, 170 Gram, $1.12 avg/ea

BC Grown. Can be eaten raw, roasted or boiled.

Bell Peppers - Green, Fresh, 240 Gram, $2.11 avg/ea

An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Orange, Hot House Grown, 220 Gram, $2.66 avg/ea

BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.

Bell Peppers - Organic Hot House, Assorted, 2 Each, $7.29

Great for stir-fries, eating raw, or salads.

Bell Peppers - Red, Hot House, 226 Gram, $2.74 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bell Peppers - Yellow, Hot House, 226 Gram, $2.74 avg/ea

BC or Mexico

Bolthouse Farms - Carrots, Sweet Petites - Premium, 340 Gram, $3.69

Carrots for Quick Cooking

Broccolette - Organic, Fresh, 1 Each, $4.99

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $2.65 avg/ea

Broccoli is a nutrional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico.

Broccoli - Fresh, 600 Gram, $5.28 avg/ea

Broccoli is high in vitamin C, boosts the immune system and promotes collagen production, wound healing and iron absorption.

Butternut - Squash, Fresh, 810 Gram, $4.98 avg/ea

Cabbage - Green, Fresh, 1.95 Kilogram, $7.70 avg/ea

Cabbage is a leafy green biennial plant grown as an annual vegetable crop for its dense-leaved heads. Can be boiled, baked or fried.High in Fibre and Low in Fat.

Cabbage - Red, Fresh, 975 Gram, $3.85 avg/ea

No.1 Grade. BC. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.

Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.79

Canada Garlic. Jar of Minced Chopped Garlic

Carrots - Bulk, Fresh, 100 Gram, $0.55 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Mini Bag, 454 Gram, $3.99

Boil or grill as a side or for a quick snack.

Carrots - Orange, Fresh Bunched, Organic, 1 Each, $4.99

The carrot is a root vegetable, typically orange in colour. Are a good source of Beta-Carotene, Fiber, Vitamin K1.

Cauliflower - Cauliflower, 1 Each, $5.99

Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Cauliflower - Organic, Fresh, 1.3 Kilogram, $12.87 avg/ea

Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Celery - Bunch, Fresh, 675 Gram, $5.64 avg/ea

Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams

Celery - Sticks, Fresh, 40 Gram, $0.38 avg/ea

A juicy, crunchy kitchen staple.

Cherry Tomatoes - Red - Fresh, 284 Gram, $5.99

Product of Canada.

Cilantro - Fresh, Bunch, 1 Each, $2.49

Used for its fragrant, citrusy leaves in Exotic dishes.

Corn - On The Cob, Fresh, 1 Each, $1.49

Fresh Corn on the cob. USA or Locally grown based on seasonality.

Cucumber - Long English, 1 Each, $2.99

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Cucumber - Long English, Organic, 1 Each, $4.99

Are long, thin and straight with a dark green smooth skin that has ridges that run the length of the cucumber. Great in Greek Salads.