Anise - Fennel, 510 Gram, $4.82 avg/ea
Related to the carrot, this herb has stalks and leaves, but the flavour is inside the white bulb. Fennel has a sweet, earthy flavour, which is similar to licorice but much milder. Cooking it brings out its sweetness.
Asian - Asian Yams, 442.5 Gram, $3.21 avg/ea
Great Source of Fiber, Potassium, Manganese, Copper and Antioxidants. Mildly Sweet with an Earthy, Neutral Taste Compared to weet Potatoes.
Beans - Green, Whole, Fresh, 1 Pound, $4.99/lb
There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.
Beets - Bulk, Fresh, 170 Gram, $1.12 avg/ea
BC Grown. Can be eaten raw, roasted or boiled.
Bell Peppers - Orange, Hot House Grown, 220 Gram, $2.42 avg/ea
BC or Mexico. An Excellent Source of Vitamins C, A, K and B6.
Bell Peppers - Red, Hot House, 226 Gram, $2.49 avg/ea
BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.
Bolthouse Farms - Carrots, Sweet Petites - Premium, 340 Gram, $3.69
Carrots for Quick Cooking
Broccolette - Organic, Fresh, 1 Each, $4.99
A cross between broccoli and gai land (Chinese kale) may also be called broccolini.
Broccoli - Crowns, Fresh, 280 Gram, $1.54 avg/ea
Broccoli is a nutrional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico.
Brussels - Sprouts, Bulk, 1 Pound, $5.99/lb
The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.
Butternut - Squash, Fresh, 810 Gram, $4.98 avg/ea
Cabbage - Green, Fresh, 1.95 Kilogram, $7.70 avg/ea
Cabbage is a leafy green biennial plant grown as an annual vegetable crop for its dense-leaved heads. Can be boiled, baked or fried.High in Fibre and Low in Fat.
Cabbage - Red, Fresh, 975 Gram, $3.85 avg/ea
No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.
Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.79
Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.
Carrots - Bulk, Fresh, 100 Gram, $0.59 avg/ea
A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.
Carrots - Peeled Carrots Short Cut, 454 Gram, $3.99
Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.
Cauliflower - Cauliflower, 1 Each, $6.49
Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Cauliflower - Organic, Fresh, 1.3 Kilogram, $12.87 avg/ea
Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Celery - Bunch, Fresh, 675 Gram, $5.19 avg/ea
Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams
Celery - Sticks, Fresh, 40 Gram, $0.38 avg/ea
A juicy, crunchy kitchen staple.
Cilantro (Coriander) - Organic, Bunch Fresh, 1 Each, $2.79
Used for its fragrant, citrusy leaves in Exotic dishes.
Cilantro - Fresh, Bunch, 1 Each, $2.49
Used for its fragrant, citrusy leaves in Exotic dishes.
Corn - On The Cob, Fresh, 1 Each, $1.49
Fresh Corn on the cob. USA or Locally grown based on seasonality.
Cucumber - Long English, 1 Each, $2.49
BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.
Cucumber - Long English, Organic, 1 Each, $4.99
Are long, thin and straight with a dark green smooth skin that has ridges that run the length of the cucumber. Great in Greek Salads or as a tasty snack.
Earthbound Farm - Celery, Bunch, Organic, 720 Gram, $6.02 avg/ea
A juicy, crunchy kitchen staple.
Earthbound Farm - Garlic, Organic, Mesh Bag, 85 Gram, $4.29
Earthbound Farm - Organic Baby Peeled Carrots, 1 Pound, $4.49
Ready to eat raw, or cook and have as a side dish.
