High Liner - Pan Sear Wild Caught Sole - Lemon Pepper

High Liner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram

$19.99
$3.70/100g

Description

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.

Ingredients

Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.

Nutrition Facts

Serving Size per about
Calories 200
% Daily
Value*

Total Fat9g
12 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate17g

Dietary Fibre1g
4 %
Sugars1g
1 %

Protein14g

Cholesterol45mg

Sodium470mg
20 %

Potassium175mg
4 %

Calcium30mg
2 %

Iron1mg
6 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00061763069468

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Description

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.
Product Number: 00061763069468

Often bought with

High Liner - Pan Sear Wild Pacific Salmon - MediterraneanHigh Liner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram$19.99
Earthbound Farm - Organic Baby Spinach SaladEarthbound Farm - Organic Baby Spinach Salad, 5 Ounce$6.49
Angie's - Boom Chicka Pop Popcorn Sweet Salty Kettle CornAngie's - Boom Chicka Pop Popcorn Sweet Salty Kettle Corn, 198 Gram$6.49
Advil - Liqui-Gels 200mgAdvil - Liqui-Gels 200mg, 72 Each$19.99
Western Family - Facial Tissue 2 PlyWestern Family - Facial Tissue 2 Ply, 6 Each$10.29
Western Family - Wild Sockeye Salmon Portions, 4 PackWestern Family - Wild Sockeye Salmon Portions, 4 Pack, 454 Gram$22.99
Cabbage - Red, FreshCabbage - Red, Fresh, 975 Gram$3.85 avg/ea
Whistler - Glacial Spring WaterWhistler - Glacial Spring Water, 4 Litre$6.79