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Ahi Tuna Poke Bowl 2Ahi Tuna Poke Bowl 2
Ahi Tuna Poke Bowl 2
Ahi Tuna Poke Bowl 2
Jennifer Pallian
Jennifer Pallian
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Recipe - Coal Harbour
wk19_pokebowl_600x360.jpg
Ahi Tuna Poke Bowl 2
Prep Time15 Minutes
0
Cook Time6 Minutes
Ingredients
1 7-oz ahi tuna steak
1 tsp oil
¼ tsp salt
Fresh black pepper
1 cup cooked Western Family Jasmine Rice
½ cup sliced cucumber
½ cup frozen edamame, heated through
1 sliced avocado
1/2 cup sliced mango or peaches
Sauce:
2 tbsp Western Family Real Mayonnaise
1 tsp sesame oil
Directions

Rub the tuna with oil and season with salt and pepper. Sear it in a super hot oiled frying pan for 2 minutes on each side. Rest for 4 minutes, then thinly slice. Divide rice between two bowls then top each one with equal portions of the toppings – cucumber, edamame, avocado slices, etc. To make the super simple, yummy dressing, mix the mayo and sesame oil with enough water to thin it out to pouring consistency. Drizzle sauce generously over each poke bowl and enjoy.

15 minutes
Prep Time
6 minutes
Cook Time
0
Servings

Shop Ingredients

Makes 0 servings
1 7-oz ahi tuna steak
Not Available
1 tsp oil
Western Family - Extra Virgin Olive Oil
Western Family - Extra Virgin Olive Oil, 500 Millilitre
$13.49$2.70/100ml
¼ tsp salt
Vcr Island Salt - Fine Sea Salt
Vcr Island Salt - Fine Sea Salt, 300 Gram
$10.89$3.63/100g
Fresh black pepper
Not Available
1 cup cooked Western Family Jasmine Rice
Western Family - Jasmine Rice
Western Family - Jasmine Rice, 907 Gram
$4.89$0.54/100g
½ cup sliced cucumber
Cucumber - Long English
Cucumber - Long English, 1 Each
$2.99
½ cup frozen edamame, heated through
Not Available
1 sliced avocado
Not Available
1/2 cup sliced mango or peaches
Mango - Ataulfo, Fresh
Mango - Ataulfo, Fresh, 1 Each
$3.49
Sauce:
Not Available
2 tbsp Western Family Real Mayonnaise
Not Available
1 tsp sesame oil
Not Available

Directions

Rub the tuna with oil and season with salt and pepper. Sear it in a super hot oiled frying pan for 2 minutes on each side. Rest for 4 minutes, then thinly slice. Divide rice between two bowls then top each one with equal portions of the toppings – cucumber, edamame, avocado slices, etc. To make the super simple, yummy dressing, mix the mayo and sesame oil with enough water to thin it out to pouring consistency. Drizzle sauce generously over each poke bowl and enjoy.