Butternut Squash SoupButternut Squash Soup
Butternut Squash Soup
Butternut Squash Soup
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Recipe - Coal Harbour
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Butternut Squash Soup
000
Ingredients
2 tablespoons Olive Oil
1 large yellow onion, chopped
1 teaspoon sea salt
Cracked black pepper, to taste
1 medium butternut squash, peeled, seeded, and cubed
1 cup carrots, peeled and chopped
1 gala apple, cored and chopped
3 garlic cloves, chopped
1 tablespoon fresh sage, chopped
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh ginger, grated
3 to 4 cups chicken stock / bone broth / vegetable broth
For Serving
Optional Toasted walnuts
Sautéed apple
Toasted baguette
Drizzle of coconut cream
Directions

Instructions

1. Heat the olive oil in a large cast iron pot over medium heat. Add the onion, salt, and fresh pepper and sauté until it begins to brown and soften, approximately 5 to 8 minutes. Add the squash, carrots and apple, and cook until it is fork tender, stirring occasionally, for 8 to 10 minutes. I like to place the lid on because the steam will help this cooking process.

2. Add the garlic, sage, rosemary, and ginger. Stir and cook for about a 1 minute, or until fragrant. Add your broth of choice, 3 cups to start. Reduce heat to a simmer and cover to cook for another 20 to 30 minutes. The carrots and squash should be soft at this point. 

3. Let cool slightly and pour the soup into a high speed blender, working in batches.

4. Blend until smooth. If you find that your soup is too thick, add additional broth to each batch and continue blending. Season to taste and serve with optional sides, like toasted walnuts and baguette. Enjoy!

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Prep Time
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Servings

Shop Ingredients

Makes 0 servings
2 tablespoons Olive Oil
Western Family - Extra Virgin Olive Oil
Western Family - Extra Virgin Olive Oil, 500 Millilitre
$13.49$2.70/100ml
1 large yellow onion, chopped
Onions - Sweet, Fresh
Onions - Sweet, Fresh, 400 Gram
$2.64 avg/ea$0.66/100g
1 teaspoon sea salt
Vcr Island Salt - Fine Sea Salt
Vcr Island Salt - Fine Sea Salt, 300 Gram
$10.89$3.63/100g
Cracked black pepper, to taste
Western Family - Black Pepper - Whole
Western Family - Black Pepper - Whole, 120 Gram
$8.49$7.08/100g
1 medium butternut squash, peeled, seeded, and cubed
Butternut - Squash, Fresh
Butternut - Squash, Fresh, 810 Gram
$4.98 avg/ea$0.62/100g
1 cup carrots, peeled and chopped
Carrots - Bulk, Fresh
Carrots - Bulk, Fresh, 100 Gram
$0.55 avg/ea$0.55/100g
1 gala apple, cored and chopped
Apples - Gala Apples 1 Bag 3lbs
Apples - Gala Apples 1 Bag 3lbs, 3 Pound
$7.99$0.59/100g
3 garlic cloves, chopped
Garlic - White, Bulk
Garlic - White, Bulk, 1 Each
$0.89
1 tablespoon fresh sage, chopped
Western Family - Fresh Sage
Western Family - Fresh Sage, 20 Gram
$2.79$13.95/100g
1 tablespoon fresh rosemary, chopped
Western Family - Fresh Rosemary
Western Family - Fresh Rosemary, 20 Gram
$2.79$13.95/100g
1 tablespoon fresh ginger, grated
Ginger Root - Fresh
Ginger Root - Fresh, 1 Pound
$3.79/lb$0.84/100g
3 to 4 cups chicken stock / bone broth / vegetable broth
Not Available
For Serving
Not Available
Optional Toasted walnuts
Not Available
Sautéed apple
Apples - Gala Apples 1 Bag 3lbs
Apples - Gala Apples 1 Bag 3lbs, 3 Pound
$7.99$0.59/100g
Toasted baguette
Not Available
Drizzle of coconut cream
Not Available

Directions

Instructions

1. Heat the olive oil in a large cast iron pot over medium heat. Add the onion, salt, and fresh pepper and sauté until it begins to brown and soften, approximately 5 to 8 minutes. Add the squash, carrots and apple, and cook until it is fork tender, stirring occasionally, for 8 to 10 minutes. I like to place the lid on because the steam will help this cooking process.

2. Add the garlic, sage, rosemary, and ginger. Stir and cook for about a 1 minute, or until fragrant. Add your broth of choice, 3 cups to start. Reduce heat to a simmer and cover to cook for another 20 to 30 minutes. The carrots and squash should be soft at this point. 

3. Let cool slightly and pour the soup into a high speed blender, working in batches.

4. Blend until smooth. If you find that your soup is too thick, add additional broth to each batch and continue blending. Season to taste and serve with optional sides, like toasted walnuts and baguette. Enjoy!