Pork Tenderloin with Rhubarb Chutney

Recipe - Coal Harbour

Servings4

Calories280

Ingredients

¾ cup (175 mL) granulated sugar

2 tbsp (30 mL) minced gingerroot

2 tbsp (30 mL) minced garlic

2 tsp (10 mL) ground cumin

1 tsp (5 mL) ground cinnamon

1 tsp (5 mL) ground cloves

½ tsp (2.5 mL) hot pepper flakes

1/3 cup (75 mL) white wine vinegar

½ red onion, chopped

4 cups (1L) chopped rhubarb

1/3 cup (75 mL) raisins

1 tbsp (15 mL) ground cumin

1 tsp (5 mL) garlic powder

½ tsp (2.5 mL) freshly ground black pepper

2 pork tenderloins (each about 12 oz/375g), trimmed

Directions

Chutney: In a large saucepan, combine sugar, ginger, garlic, cumin, cinnamon, cloves, hot pepper flakes and vinegar. Bring to a simmer over medium heat, stirring occasionally, for about 20 minutes or until rhubarb is tender and mixture thickens and becomes syrupy.

Preheat oven to 375F (190C).

Meanwhile, in a small bowl, combine cumin, garlic powder and pepper. Rub all over tenderloin. Place pork in prepared roasting pan. Roast in preheated oven for 20 minutes. Spread half the chutney over pork.

Roast for 5 to 10 minutes or until a meat thermometer inserted in the thickest part of the tenderloin registers 155F (68C). Transfer to a cutting board, tent with foil and let rest for 5 to 10 minutes to allow juices to redistribute and pork to reach an internal temperature of 160F (71C).

Cut tenderloin crosswise into thin slices and serve with the remaining chutney.

Nutritional Information

Makes 4 to 6 servings.

per serving

Calories: 280

Carbohydrates: 39 g

Dietary Fiber: 3 g

Protein: 27 g

Sodium: 48 mg

Total Fat: 2.6 g

0 minutes

Prep Time

0 minutes

Cook Time

Servings

280

Calories

Shop Ingredients

Makes 4 servings

¾ cup (175 mL) granulated sugar

Rogers - Granulated White Sugar, 2 Kilogram

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$5.99$0.30/100g

2 tbsp (30 mL) minced gingerroot

Ginger Root - Fresh, 1 Pound

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$3.79/lb$0.84/100g

2 tbsp (30 mL) minced garlic

Garlic - White, Bulk, 1 Each

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$0.89

2 tsp (10 mL) ground cumin

Simply Organic - Cumin, 65 Gram

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$7.89$12.14/100g

1 tsp (5 mL) ground cinnamon

Simply Organic - Cinnamon Powder, 69 Gram

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$9.29$13.46/100g

1 tsp (5 mL) ground cloves

Urban Fare - Ground Cloves, 45 Gram

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$6.59$14.64/100g

½ tsp (2.5 mL) hot pepper flakes

Not Available

1/3 cup (75 mL) white wine vinegar

Not Available

½ red onion, chopped

Onions - Red, Unpeeled, 335 Gram

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$2.58 avg/ea$0.77/100g

4 cups (1L) chopped rhubarb

Not Available

1/3 cup (75 mL) raisins

Sun-Maid - Natural California Raisins, 500 Gram

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$9.29$1.86/100g

1 tbsp (15 mL) ground cumin

Simply Organic - Cumin, 65 Gram

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$7.89$12.14/100g

1 tsp (5 mL) garlic powder

Simply Organic - Garlic Powder, 103 Gram

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$11.49$11.16/100g

½ tsp (2.5 mL) freshly ground black pepper

Simply Organic - Medium Black Pepper, 65 Gram

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$10.79$16.60/100g

2 pork tenderloins (each about 12 oz/375g), trimmed

Urban Fare - Signature Pork Tenderloin, 430 Gram

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$10.42 avg/ea$2.42/100g

Nutritional Information

Makes 4 to 6 servings.

per serving

Calories: 280

Carbohydrates: 39 g

Dietary Fiber: 3 g

Protein: 27 g

Sodium: 48 mg

Total Fat: 2.6 g

Directions

Preheat oven to 375F (190C).

Cut tenderloin crosswise into thin slices and serve with the remaining chutney.