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Gold Seal - Wild Mackerel Lemon & Pepper

Gold Seal - Wild Mackerel Lemon & Pepper, 115 Gram

$4.69
$4.08/100g

Description

Hand-packed wild North Atlantic mackerel in fresh lemon-infused oil topped off with real peppercorns. A zesty, one-of-a-kind flavour experience. Excellent source of protein, 15g per can. Highest in Omega-3S, source of selenium & iron. Wild caught using purse-seining. Gluten free & kosher.

Ingredients

Skinless and boneless wild mackerel, Olive oil, Extra virgin olive oil, Mix of white, green and red whole peppercorns, Water, Salt, Natural lemon flavour, Natural black pepper flavour. Contains: Fish (mackerel).

Nutrition Facts

Serving Size per 1 can
Calories 190
% Daily
Value*

Total Fat14g
19 %

Saturated Fat2.5g
13 %
+ Trans0g

Total Carbohydrate0g

Dietary Fibre0g
0 %
Sugars0g
0 %

Protein16g

Cholesterol45mg

Sodium280mg
12 %

Potassium175mg
5 %

Calcium20mg
2 %

Iron1mg
6 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00063816382128

Often bought with

Clover Leaf - Flaked Light Tuna Dill & LemonClover Leaf - Flaked Light Tuna Dill & Lemon, 85 Gram$3.19
Oikos - Greek Yogurt 0% M.F. PlainOikos - Greek Yogurt 0% M.F. Plain, 750 Gram$8.19
Squash - ChayoteSquash - Chayote, 222.5 Gram$1.71 avg/ea
Mini Cucumbers - Fresh, 2lb BagMini Cucumbers - Fresh, 2lb Bag, 907 Gram$8.49
SPAM - Luncheon Meat 25% Less SodiumSPAM - Luncheon Meat 25% Less Sodium, 340 Gram$6.29
Dairyland - Creamo Half & Half Creamer, 10% M.F.Dairyland - Creamo Half & Half Creamer, 10% M.F., 473 Millilitre$3.29
Unico - UNICO Sliced Black Olives TinUnico - UNICO Sliced Black Olives Tin, 200 Millilitre$2.79
Clover Leaf - Flaked Light Tuna in WaterClover Leaf - Flaked Light Tuna in Water, 170 Gram$3.19

Description

Hand-packed wild North Atlantic mackerel in fresh lemon-infused oil topped off with real peppercorns. A zesty, one-of-a-kind flavour experience. Excellent source of protein, 15g per can. Highest in Omega-3S, source of selenium & iron. Wild caught using purse-seining. Gluten free & kosher.
Product Number: 00063816382128

Often bought with

Clover Leaf - Flaked Light Tuna Dill & LemonClover Leaf - Flaked Light Tuna Dill & Lemon, 85 Gram$3.19
Oikos - Greek Yogurt 0% M.F. PlainOikos - Greek Yogurt 0% M.F. Plain, 750 Gram$8.19
Squash - ChayoteSquash - Chayote, 222.5 Gram$1.71 avg/ea
Mini Cucumbers - Fresh, 2lb BagMini Cucumbers - Fresh, 2lb Bag, 907 Gram$8.49
SPAM - Luncheon Meat 25% Less SodiumSPAM - Luncheon Meat 25% Less Sodium, 340 Gram$6.29
Dairyland - Creamo Half & Half Creamer, 10% M.F.Dairyland - Creamo Half & Half Creamer, 10% M.F., 473 Millilitre$3.29
Unico - UNICO Sliced Black Olives TinUnico - UNICO Sliced Black Olives Tin, 200 Millilitre$2.79
Clover Leaf - Flaked Light Tuna in WaterClover Leaf - Flaked Light Tuna in Water, 170 Gram$3.19