Aachaari Sheet Pan ChickenAachaari Sheet Pan Chicken
Aachaari Sheet Pan Chicken
Aachaari Sheet Pan Chicken
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Recipe - Coal Harbour
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Aachaari Sheet Pan Chicken
Prep Time10 Minutes
0
Cook Time20 Minutes
Ingredients
For the sheet pan chicken
4 - 5 oz boneless, skinless chicken breast
1 1/2 tbsp mixed vegetable or mango aachaar
1 tsp honey
1/2 tsp garam masala or Indian curry powder
1/4 tsp red chili powder or ground paprika
4 - 5 mini creamer potatoes
6 - 8 thick baby carrots
5 - 6 Brussels sprouts
2 - 3 mini sweet red peppers
2 tsp olive oil
1 tbsp chicken broth
Salt, to taste
For the dressing
1 tbsp plain, thick Greek yogurt
1 tsp fresh lime juice
1/4 tsp sugar
Pinch of salt
Water as needed, to thin the dressing per your liking
For the condiments
1 tbsp pomegranate seeds
Handful of mixed greens
1 scallion, green part only
Minced parsley
Directions

Preheat the oven to 400 F. Line a sheet pan with aluminum foil and set aside.

Tenderize the chicken breast and rub it with the garam masala, red chilli powder and salt. In a small microwavable bowl, warm the honey for 10 seconds. Add the aachaar to this bowl and mix well to form a uniform paste. Smear all over the chicken (on both sides) and let it marinate for 10 minutes.

In the meantime, quarter the potatoes, trim the Brussels sprouts and halve them, and dice the carrots and mini red peppers. Throw onto the prepared sheet pan, season with salt and olive oil, and mix by hand to evenly coat every vegetable. 

Place the chicken at the center of the pan and surround it with the seasoned vegetables on all sides. Gradually baste the chicken breast with the broth, using a spoon. Bake in the oven for 18 - 20 minutes, turning the tray around at the halfway mark.

While the chicken & veggies are baking, mix the yogurt, salt, sugar, lime juice, and sumac (if using) in a small bowl. Add water depending on how thick or thin you'd like the dressing to be. Thinly slice the scallion greens.

Once the chicken has cooked, carefully take it out of the oven. Plate it up and add the mixed greens to the dish as well. Drizzle the yogurt sauce all over, sprinkle some minced fresh parsley, and top off with pomegranate seeds. Enjoy warm!

10 minutes
Prep Time
20 minutes
Cook Time
0
Servings

Shop Ingredients

Makes 0 servings
For the sheet pan chicken
Not Available
4 - 5 oz boneless, skinless chicken breast
Not Available
1 1/2 tbsp mixed vegetable or mango aachaar
Not Available
1 tsp honey
Western Family - Liquid Honey
Western Family - Liquid Honey, 1 Kilogram
$13.99$1.40/100g
1/2 tsp garam masala or Indian curry powder
Not Available
1/4 tsp red chili powder or ground paprika
Mccormick - Chili Powder
Mccormick - Chili Powder, 40 Gram
$7.89$19.73/100g
4 - 5 mini creamer potatoes
Western Family - Trio Mini Creamer Potatoes
Western Family - Trio Mini Creamer Potatoes, 680 Gram
$5.49$0.81/100g
6 - 8 thick baby carrots
Bolthouse Farms - Baby Cut Peeled Carrots
Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound
$6.49$0.72/100g
5 - 6 Brussels sprouts
Not Available
2 - 3 mini sweet red peppers
Bell Peppers - Red, Hot House
Bell Peppers - Red, Hot House, 226 Gram
$1.99 avg/ea was $2.74 avg/ea$0.88/100g
2 tsp olive oil
Western Family - Extra Virgin Olive Oil
Western Family - Extra Virgin Olive Oil, 500 Millilitre
$13.49$2.70/100ml
1 tbsp chicken broth
Western Family - Chicken Broth
Western Family - Chicken Broth, 946 Millilitre
$2.79 was $3.49$0.29/100ml
Salt, to taste
Vcr Island Salt - Fine Sea Salt
Vcr Island Salt - Fine Sea Salt, 300 Gram
$10.89$3.63/100g
For the dressing
Not Available
1 tbsp plain, thick Greek yogurt
Not Available
1 tsp fresh lime juice
Limes - Fruit, Fresh
Limes - Fruit, Fresh, 1 Each
$0.79 was $1.19
1/4 tsp sugar
Rogers - Granulated White Sugar
Rogers - Granulated White Sugar, 2 Kilogram
$5.99$0.30/100g
Pinch of salt
Vcr Island Salt - Fine Sea Salt
Vcr Island Salt - Fine Sea Salt, 300 Gram
$10.89$3.63/100g
Water as needed, to thin the dressing per your liking
Not Available
For the condiments
Not Available
1 tbsp pomegranate seeds
Not Available
Handful of mixed greens
Not Available
1 scallion, green part only
Onions - Green Scallions, Bunch, Fresh
Onions - Green Scallions, Bunch, Fresh, 1 Each
$2.29
Minced parsley
Parsley - Italian, Fresh
Parsley - Italian, Fresh, 1 Each
$2.49

Directions

Preheat the oven to 400 F. Line a sheet pan with aluminum foil and set aside.

Tenderize the chicken breast and rub it with the garam masala, red chilli powder and salt. In a small microwavable bowl, warm the honey for 10 seconds. Add the aachaar to this bowl and mix well to form a uniform paste. Smear all over the chicken (on both sides) and let it marinate for 10 minutes.

In the meantime, quarter the potatoes, trim the Brussels sprouts and halve them, and dice the carrots and mini red peppers. Throw onto the prepared sheet pan, season with salt and olive oil, and mix by hand to evenly coat every vegetable. 

Place the chicken at the center of the pan and surround it with the seasoned vegetables on all sides. Gradually baste the chicken breast with the broth, using a spoon. Bake in the oven for 18 - 20 minutes, turning the tray around at the halfway mark.

While the chicken & veggies are baking, mix the yogurt, salt, sugar, lime juice, and sumac (if using) in a small bowl. Add water depending on how thick or thin you'd like the dressing to be. Thinly slice the scallion greens.

Once the chicken has cooked, carefully take it out of the oven. Plate it up and add the mixed greens to the dish as well. Drizzle the yogurt sauce all over, sprinkle some minced fresh parsley, and top off with pomegranate seeds. Enjoy warm!