Urban Fare

Crispy Maple Brussels Sprouts

Thea Van Herwaarden

Recipe - Coal Harbour

Crispy Maple Brussels Sprouts

000

Ingredients

4-5 cups of Brussels sprouts cut in half

3 tablespoons vegetable oil

2 tablespoons of lemon juice divided

2 tablespoons of maple syrup

1 teaspoon of salt plus some extra to taste

4 thick slices of Pancetta diced

½ cup of Parmesan divided

2 tablespoons goat cheese

Lemon zest to garnish

Directions

Preheat oven to 425 degrees Fahrenheit.

In a large mixing bowl, place cut Brussels sprouts, vegetable oil, 1 tablespoon lemon juice, and 1 teaspoon of salt. Mix until well coated. Add maple syrup and toss again.

Place Brussels sprouts on a large baking sheet lined with parchment paper. Spread Brussels sprouts out onto baking sheet. Make sure they are not bunched up as they won’t get crunchy.

Bake in oven until nice and golden with some charred (about 15 minutes). Remove from heat. Sprinkle ¼ cup of the Parmesan over top of the Brussels sprouts as soon as they come out of the oven.

Meanwhile, in a medium pan on medium heat, add Pancetta. Slowly cook until Pancetta is crispy (about 10 minutes). Remove from heat onto paper towel to remove excess fat.

Place Brussels sprouts in desired serving dish with Pancetta. Top with lemon juice, salt to taste, goat cheese, remaining Parmesan and lemon zest. Enjoy!

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Prep Time

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Cook Time

Servings

Shop Ingredients

Makes 0 servings

4-5 cups of Brussels sprouts cut in half

Not Available

3 tablespoons vegetable oil

Not Available

2 tablespoons of lemon juice divided

ReaLemon - Lemon Juice, 945 Millilitre

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$4.99$0.53/100ml

2 tablespoons of maple syrup

Western Family - Pure Maple Syrup, 1 Litre

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$24.99$2.50/100ml

1 teaspoon of salt plus some extra to taste

Windsor - Windsor Kosher Salt, 1.36 Kilogram

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$7.49$0.55/100g

4 thick slices of Pancetta diced

Not Available

½ cup of Parmesan divided

Tre Stelle - Grated Parmesan Cheese, 125 Gram

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$9.49$7.59/100g

2 tablespoons goat cheese

Woolwich Dairy - Goat Cheese Log - Original, 300 Gram

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$13.99$4.66/100g

Lemon zest to garnish

Lemons - Large, 1 Each

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$0.99

Directions

Preheat oven to 425 degrees Fahrenheit.

In a large mixing bowl, place cut Brussels sprouts, vegetable oil, 1 tablespoon lemon juice, and 1 teaspoon of salt. Mix until well coated. Add maple syrup and toss again.

Place Brussels sprouts on a large baking sheet lined with parchment paper. Spread Brussels sprouts out onto baking sheet. Make sure they are not bunched up as they won’t get crunchy.

Bake in oven until nice and golden with some charred (about 15 minutes). Remove from heat. Sprinkle ¼ cup of the Parmesan over top of the Brussels sprouts as soon as they come out of the oven.

Meanwhile, in a medium pan on medium heat, add Pancetta. Slowly cook until Pancetta is crispy (about 10 minutes). Remove from heat onto paper towel to remove excess fat.

Place Brussels sprouts in desired serving dish with Pancetta. Top with lemon juice, salt to taste, goat cheese, remaining Parmesan and lemon zest. Enjoy!