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Urban Fare's Winter Veggie SaladUrban Fare's Winter Veggie Salad
Urban Fare's Winter Veggie Salad
Urban Fare's Winter Veggie Salad
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Recipe - Coal Harbour
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Urban Fare's Winter Veggie Salad
000
Ingredients
Sweet Potato
Rainbow Carrots
Brussels Sprouts
Turnip
Beets
1 cup Farro (or your favourite grain)
1/4 cup Citrus Juice
1/4 cup Olive Oil
2 tsp White Wine Vinegar
2 tsp Honey
Salt and Pepper to taste
Fresh Arugula
Directions
  1. Roast a pan of the Sweet Potato, Rainbow Carrots, Brussels Sprouts, Turnip and Beets for 20 minutes at 425.
  2. Prepare 1 cup your favourite grain. (i like to use farro cooked in broth but feel free to substitute quinoa, barley, brown rice, etc.)
  3. Make a citrus honey dressing. (shake together 1/4 c citrus juice, 1/4 c @westernfamilyca olive oil, 2 tsp @westernfamilyca white wine vinegar, 2 tsp @westernfamilyca honey, salt and pepper to taste.)
  4. Layer farro, fresh arugula, and roasted veggies and toss with dressing.
  5. Optional: top with nuts, cheese and/or protein of choice!
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Prep Time
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Cook Time
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Servings

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Makes 0 servings
Sweet Potato
Potatoes - Sweet Potato, Jumbo, Fresh.
Potatoes - Sweet Potato, Jumbo, Fresh., 970 Gram
$6.39 avg/ea$0.66/100g
Rainbow Carrots
Carrots - Bunched With Tops, Fresh
Carrots - Bunched With Tops, Fresh, 1 Each
$4.99
Brussels Sprouts
Brussels Sprouts - Bulk
Brussels Sprouts - Bulk, 1 Pound
$5.99/lb$1.32/100g
Turnip
Not Available
Beets
Not Available
1 cup Farro (or your favourite grain)
Western Family - Pearl Barley
Western Family - Pearl Barley, 450 Gram
$4.29$0.95/100g
1/4 cup Citrus Juice
Western Family - Orange Juice with Pulp
Western Family - Orange Juice with Pulp, 1.54 Litre
$5.99 was $6.49$0.39/100ml
1/4 cup Olive Oil
Western Family - Extra Virgin Olive Oil
Western Family - Extra Virgin Olive Oil, 500 Millilitre
$12.99 was $13.49$2.60/100ml
2 tsp White Wine Vinegar
Not Available
2 tsp Honey
Western Family - Liquid Honey
Western Family - Liquid Honey, 1 Kilogram
$13.99$1.40/100g
Salt and Pepper to taste
Windsor - Salt & Pepper Shakers
Windsor - Salt & Pepper Shakers, 155 Gram
$6.99$4.51/100g
Fresh Arugula
Earthbound Farm - Organic Baby Arugula
Earthbound Farm - Organic Baby Arugula, 142 Gram
$6.49$4.57/100g

Directions

  1. Roast a pan of the Sweet Potato, Rainbow Carrots, Brussels Sprouts, Turnip and Beets for 20 minutes at 425.
  2. Prepare 1 cup your favourite grain. (i like to use farro cooked in broth but feel free to substitute quinoa, barley, brown rice, etc.)
  3. Make a citrus honey dressing. (shake together 1/4 c citrus juice, 1/4 c @westernfamilyca olive oil, 2 tsp @westernfamilyca white wine vinegar, 2 tsp @westernfamilyca honey, salt and pepper to taste.)
  4. Layer farro, fresh arugula, and roasted veggies and toss with dressing.
  5. Optional: top with nuts, cheese and/or protein of choice!