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Weeknight Poke BowlWeeknight Poke Bowl
Weeknight Poke Bowl
Weeknight Poke Bowl
Tristan Walker, Fueling Sport Ambassador
Tristan Walker, Fueling Sport Ambassador
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Recipe - Coal Harbour
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Weeknight Poke Bowl
Prep Time15 Minutes
Servings2
Cook Time14 Minutes
Ingredients
¼ cup soy sauce
2 tsp sesame oil
1 finely chopped clove garlic
1 tbsp miso paste
Juice of one lime
Chili paste (Sambel oelek) to taste
Rice
1” ahi tuna steak
Carrots
Cucumber
Avocado
Green onion
Sesame seeds
Directions
  1. Begin with putting your rice on. If your knife skills are sharp everything else should be done by the time the rice is cooked!
  2. Combine marinade ingredients in a bowl and set aside (Soy Sauce, Sesame Oil, Garlic, Miso Paste, Lime, Chili Paste)
  3. Heat a non-stick or cast iron over high heat and add two tablespoons of a high temp cooking oil.
  4. Rub both sides of tuna with salt and sesame seeds and fry hot and fast. About 45 seconds per side should be enough to sear the tuna and toast the sesame seeds while leaving the inside nice and rare.
  5. Slice tuna into bite sized chunks and put it in the marinade bowl.
  6. Chop your veggies, assemble everything over a bowl of rice and pretend you’re on the beach!
15 minutes
Prep Time
14 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
¼ cup soy sauce
Kikkoman - Soy Sauce
Kikkoman - Soy Sauce, 591 Millilitre
$8.99$1.52/100ml
2 tsp sesame oil
Not Available
1 finely chopped clove garlic
Garlic - White, Bulk
Garlic - White, Bulk, 1 Each
$0.89
1 tbsp miso paste
Not Available
Juice of one lime
Limes - Fruit, Fresh
Limes - Fruit, Fresh, 1 Each
$0.79 was $1.19
Chili paste (Sambel oelek) to taste
Western Family - Chili Seasoning Paste
Western Family - Chili Seasoning Paste, 115 Gram
$6.49$5.64/100g
Rice
Western Family - Long Grain White Rice
Western Family - Long Grain White Rice, 907 Gram
$3.79$0.42/100g
1” ahi tuna steak
Ahi Tuna - Previously Frozen
Ahi Tuna - Previously Frozen, 250 Gram
$12.48 avg/ea$4.99/100g
Carrots
Carrots - Bulk, Fresh
Carrots - Bulk, Fresh, 100 Gram
$0.55 avg/ea$0.55/100g
Cucumber
Carrots - Bulk, Fresh
Carrots - Bulk, Fresh, 100 Gram
$0.55 avg/ea$0.55/100g
Avocado
Not Available
Green onion
Onions - Green Scallions, Bunch, Fresh
Onions - Green Scallions, Bunch, Fresh, 1 Each
$2.29
Sesame seeds
Not Available

Directions

  1. Begin with putting your rice on. If your knife skills are sharp everything else should be done by the time the rice is cooked!
  2. Combine marinade ingredients in a bowl and set aside (Soy Sauce, Sesame Oil, Garlic, Miso Paste, Lime, Chili Paste)
  3. Heat a non-stick or cast iron over high heat and add two tablespoons of a high temp cooking oil.
  4. Rub both sides of tuna with salt and sesame seeds and fry hot and fast. About 45 seconds per side should be enough to sear the tuna and toast the sesame seeds while leaving the inside nice and rare.
  5. Slice tuna into bite sized chunks and put it in the marinade bowl.
  6. Chop your veggies, assemble everything over a bowl of rice and pretend you’re on the beach!