High Liner - Pan Sear Wild Caught Sole - Lemon Pepper

High Liner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram

$19.99
$3.70/100g
Made in Canada

Description

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.

Ingredients

Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.

Nutrition Facts

Serving Size per about
Calories 200
% Daily
Value*

Total Fat9g
12 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate17g

Dietary Fibre1g
4 %
Sugars1g
1 %

Protein14g

Cholesterol45mg

Sodium470mg
20 %

Potassium175mg
4 %

Calcium30mg
2 %

Iron1mg
6 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00061763069468

Often bought with

High Liner - Pan Sear Wild Pacific Salmon - MediterraneanHigh Liner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram$19.99
Spinach - Bunch, FreshSpinach - Bunch, Fresh, 1 Each$3.59
Dempster's - Signature Sesame White BreadDempster's - Signature Sesame White Bread, 600 Gram$5.99
Rabbit River - Organic Extra Large Eggs Free RangeRabbit River - Organic Extra Large Eggs Free Range, 12 Each$9.49
Green Onions - Organic (Scallions) Bunch, FreshGreen Onions - Organic (Scallions) Bunch, Fresh, 1 Each$3.29
Hot Peppers - Serrano GreenHot Peppers - Serrano Green, 15 Gram$0.17 avg/ea
Bolthouse Farms - Carrots, Sweet Petites - PremiumBolthouse Farms - Carrots, Sweet Petites - Premium, 340 Gram$3.69
Western Family - Ultra Paper Towels Split-To-Fit, 2 PlyWestern Family - Ultra Paper Towels Split-To-Fit, 2 Ply, 6 Each$8.99

Description

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.
Product Number: 00061763069468

Often bought with

High Liner - Pan Sear Wild Pacific Salmon - MediterraneanHigh Liner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram$19.99
Spinach - Bunch, FreshSpinach - Bunch, Fresh, 1 Each$3.59
Dempster's - Signature Sesame White BreadDempster's - Signature Sesame White Bread, 600 Gram$5.99
Rabbit River - Organic Extra Large Eggs Free RangeRabbit River - Organic Extra Large Eggs Free Range, 12 Each$9.49
Green Onions - Organic (Scallions) Bunch, FreshGreen Onions - Organic (Scallions) Bunch, Fresh, 1 Each$3.29
Hot Peppers - Serrano GreenHot Peppers - Serrano Green, 15 Gram$0.17 avg/ea
Bolthouse Farms - Carrots, Sweet Petites - PremiumBolthouse Farms - Carrots, Sweet Petites - Premium, 340 Gram$3.69
Western Family - Ultra Paper Towels Split-To-Fit, 2 PlyWestern Family - Ultra Paper Towels Split-To-Fit, 2 Ply, 6 Each$8.99