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High Liner - Pan Sear Cod - Savory Herb

High Liner - Pan Sear Cod - Savory Herb, 540 Gram

$19.99$3.70/100g

Description

Frozen 4 Lightly Breaded Whole Fillets with Rosemary, Thyme & a Hint of Tarragon

Ingredients

Cod, Toasted wheat crumbs, Flour (rice, wheat, soy), Water, Canola oil, Modified corn starch, Seasonings (onion, yeast, herbs, spices, garlic), Natural flavour (garlic, lemon), Salt, Caramel, Sugar. Contains: Cod (fish), Wheat, Soy.

Nutrition Facts

Serving Size per about
Calories 200
% Daily
Value*

Total Fat5g
7 %

Saturated Fat0.5g
3 %
+ Trans0g

Total Carbohydrate18g

Dietary Fibre1g
4 %
Sugars0g
0 %

Protein21g

Cholesterol45mg

Sodium280mg
12 %

Potassium450mg
10 %

Calcium30mg
2 %

Iron1.25mg
7 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00061763069574

Often bought with

Dairyland - Creamo Half & Half Creamer, 10% M.F.Dairyland - Creamo Half & Half Creamer, 10% M.F., 473 Millilitre$3.29
Lettuce - Green Leaf, FreshLettuce - Green Leaf, Fresh, 1 Each$3.29
Indomie - Mi Goreng Instant Fried NoodlesIndomie - Mi Goreng Instant Fried Noodles, 5 Each$4.49
Dairyland - Whipping Cream 33% M.F.Dairyland - Whipping Cream 33% M.F., 237 Millilitre$3.29
Dempsters - Deluxe Gold BunDempsters - Deluxe Gold Bun, 8 Each$6.19
Western Family - Mixed VegetablesWestern Family - Mixed Vegetables, 750 Gram$3.99
Western Family - Orange Juice Pulp FreeWestern Family - Orange Juice Pulp Free, 1.54 Litre$5.49
Janes - Pub Style Chicken StripsJanes - Pub Style Chicken Strips, 700 Gram$17.99

Description

Frozen 4 Lightly Breaded Whole Fillets with Rosemary, Thyme & a Hint of Tarragon
Product Number: 00061763069574

Often bought with

Dairyland - Creamo Half & Half Creamer, 10% M.F.Dairyland - Creamo Half & Half Creamer, 10% M.F., 473 Millilitre$3.29
Lettuce - Green Leaf, FreshLettuce - Green Leaf, Fresh, 1 Each$3.29
Indomie - Mi Goreng Instant Fried NoodlesIndomie - Mi Goreng Instant Fried Noodles, 5 Each$4.49
Dairyland - Whipping Cream 33% M.F.Dairyland - Whipping Cream 33% M.F., 237 Millilitre$3.29
Dempsters - Deluxe Gold BunDempsters - Deluxe Gold Bun, 8 Each$6.19
Western Family - Mixed VegetablesWestern Family - Mixed Vegetables, 750 Gram$3.99
Western Family - Orange Juice Pulp FreeWestern Family - Orange Juice Pulp Free, 1.54 Litre$5.49
Janes - Pub Style Chicken StripsJanes - Pub Style Chicken Strips, 700 Gram$17.99