High Liner - Pan Sear Wild Caught Sole - Lemon Pepper

High Liner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram

$19.99
$3.70/100g

Description

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.

Ingredients

Sole, Flour (wheat, rice), Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Seasonings (spices, onion, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Natural flavour (garlic, lemon), Sodium phosphate (to retain moisture), Turmeric. Contains: Sole (fish), Wheat.

Nutrition Facts

Serving Size per about
Calories 200
% Daily
Value*

Total Fat9g
12 %

Saturated Fat1g
5 %
+ Trans0g

Total Carbohydrate17g

Dietary Fibre1g
4 %
Sugars1g
1 %

Protein14g

Cholesterol45mg

Sodium470mg
20 %

Potassium175mg
4 %

Calcium30mg
2 %

Iron1mg
6 %

*5% is or less is a little,
15% or more is a lot
Product Number: 00061763069468

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Description

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.
Product Number: 00061763069468

Often bought with

Butterball - Turkey Bacon, OriginalButterball - Turkey Bacon, Original, 375 Gram$8.49
Dairyland - Milk Homogenized 3.25% M.F.Dairyland - Milk Homogenized 3.25% M.F., 4 Litre$7.09
Western Family - Raw White Large PrawnsWestern Family - Raw White Large Prawns, 340 Gram$10.99was $15.49
Silver Hills - Little Big Bread,  Sprouted PowerSilver Hills - Little Big Bread, Sprouted Power, 430 Gram$6.99
Apples - Ambrosia, FreshApples - Ambrosia, Fresh, 206.67 Gram$1.50 avg/ea
Dairyland - Creamo Half & Half Cream, 10% M.F.Dairyland - Creamo Half & Half Cream, 10% M.F., 946 Millilitre$3.99
Dempster's - Signature 100% Whole Wheat BreadDempster's - Signature 100% Whole Wheat Bread, 600 Gram$5.99
Mushrooms - White - Bulk FreshMushrooms - White - Bulk Fresh, 1 Pound$7.29/lb