Frozen Fish (5)

High Liner - Family Favourites Fish Sticks, 700 Gram, $13.49

The familiar High Liner blue box of Family Favourites has been a staple in Canadian kitchens for generations. These fish sticks are a great way to introduce fish to your little ones. The minced fish fillets in a savoury breading is the perfect size for little hands, with a big enough flavour for parents. They have 12 g of protein per 117 g serving and contain no artificial colours, flavours or preservatives. Cook them in your air fryer in just 14-16 minutes.

Janes - Cod Fillets - Tavern Battered, 615 Gram, $21.49

5-7 Uncooked Frozen Fillets

High Liner - Pan Sear Wild Pacific Salmon - Mediterranean, 540 Gram, $19.99

These Pan-Sear SELECTS Pacific Salmon fillets are responsibly wild caught, lightly breaded and seasoned with a flavourful Mediterranean inspired blend of basil, oregano, parsley, rosemary and garlic. Simply pan-saut without adding oil for the quality and taste of a restaurant-inspired meal from the comfort of your home. The fillets contain 22 g of protein per 138 g serving and have no artificial colours, flavours or preservatives.

Western Family - Lemon & Herb Crusted Basa Fish Fillets, 4 Pack, 454 Gram, $15.49

Western Family's Par-Fried Lemon & Herb Crusted Basa offers a delicious and convenient way to enjoy fish that the whole family will love.Free from artificial colors and flavors, the zesty lemon and herb breading tantalizes the taste buds while perfectly complementing the firm, textured white fish inside.Quick and easy to prepare, its ideal for a weekday meal. Serve with oven-baked fries, peas, and fresh sliced tomatoes for a healthier take on classic fish and chips. Its also an excellent choice served atop a creamy risotto for an elegant twist.For over 50 years, Western Family has been committed to providing high-quality products that people can trust, backed by our 100% Satisfaction Guarantee.

High Liner - Pan Sear Wild Caught Sole - Lemon Pepper, 540 Gram, $19.99

Enjoy the quality and taste of a restaurant-inspired meal from the comfort of your home. These Pan-Sear SELECTS Sole fillets are responsibly wild caught, lightly breaded and delicately seasoned with lemon and pepper. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. Simply pan-saut without adding oil or air fry in about 20 minutes. Pair with your favourite sides for a meal worthy of 5 stars.