Fresh Vegetables (228)

Artichokes - Large, 1 Each, $4.99

When cooked similar taste of asparagus. Good source of foliate, dietary fibre, vitamins C and K also packed with antioxidants.

Asparagus - Fresh - Bunch, 465 Gram, $7.17 avg/ea

Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch

Beans - Green, Whole, Fresh, 1 Pound, $5.19/lb

There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.

Beets - Bulk, Fresh, 170 Gram, $1.20 avg/ea

BC Grown. Can be eaten raw, roasted or boiled.

Bell Peppers - Red, Hot House, 226 Gram, $2.74 avg/ea

BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.

Bolthouse Farms - Baby Cut Peeled Carrots, 2 Pound, $6.49

Rich in Vitamin A. No Preservatives.

Bolthouse Farms - Petites Carrots, 340 Gram, $4.19

Carrots for Quick Cooking

Broccolette - Organic, Fresh, 1 Each, $5.19

A cross between broccoli and gai land (Chinese kale) may also be called broccolini.

Broccoli - Crowns, Fresh, 280 Gram, $2.77 avg/ea

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico. Locally grown in summer months.

Broccoli - Fresh, 600 Gram, $5.28 avg/ea

Broccoli is high in vitamin C, boosts the immune system and promotes collagen production, wound healing and iron absorption.

Brussels Sprouts - Bulk, 1 Pound, $5.99/lb

The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.

Cabbage - Green, Organic, 1.4 Kilogram, $8.61 avg/ea

Organic, High in Fibre and Low in Fat.

Cabbage - Red, Organic, 975 Gram, $7.07 avg/ea

Organic. Known to Increase Insulin Production and Lower Blood Sugar Levels, as it Contains the Red Pigment called Betalains.

Cabbage - Sui Choy, Fresh, 1.48 Kilogram, $8.45 avg/ea

A Chinese cabbage, also known as Napa Cabbage. A mild taste and a soft texture when cooked. It is the key ingredient in Korean Kimchi. Best used in stir-Fries and soups. Also great eaten raw.

Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.79

Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.

Carrots - Bulk, Fresh, 100 Gram, $0.70 avg/ea

A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.

Carrots - Bunched With Tops, Fresh, 1 Each, $5.19

Carrots are full of benefitsthey may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet. Locally grown in summer months.

Carrots - Cello Bag, 3lb, 3 Pound, $4.99

Fresh Carrots Crisp, sweet, and naturally nutritious, carrots are an excellent source of Vitamin A and a powerhouse of health benefits. Known to support healthy vision, regulate blood pressure, boost immunity, and promote overall wellness, theyre a smart addition to any meal. Canadian-grown carrots are harvested seasonally from July through late fall, with year-round availability supported by cold storage and imports. Perfect for snacking, roasting, juicing, or adding to your favorite recipes.

Carrots - Nante Jumbo, Fresh, 400 Gram, $2.64 avg/ea

A Sweeter and more tender than other varieties of carrots.

Carrots - Orange, Fresh Bunched, Organic, 1 Each, $4.99

The carrot is a root vegetable, typically orange in colour. Are a good source of Beta-Carotene, Fiber, Vitamin K1.

Carrots - Organic, Rainbow Bunched, 1 Each, $3.99

Array of Colorful Carrots, Delicious Flavor and an Eye-Catching Presentation.

Carrots - Peeled Carrots Short Cut, 454 Gram, $4.19

Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.

Cauliflower - Fresh, Cello Wrapped, 1 Each, $6.99

Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.

Celery - Bunch, Fresh, 675 Gram, $5.49 avg/ea

The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams. Celery adds crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.

Cilantro - Bunch, Fresh, 1 Each, $2.79

Our fresh local cilantro is harvested at its peak during the summer season, delivering bright, citrusy flavor and vibrant green leaves. Grown locally for maximum freshness, its a versatile herb that adds a zesty, aromatic touch to a wide range of dishes. Use it to garnish tacos, stir into salsas, blend into chimichurri or pesto, or toss into salads and grain bowls for a burst of freshness. Grown Local seasonallyget it while its crisp, fragrant, and full of flavor!

Corn - On The Cob, Fresh, 1 Each, $1.49

Enjoy the sweet, crisp taste of fresh corn on the cob, locally grown and harvested at peak ripeness from mid-July to September. Sourced from trusted farms, this seasonal favorite is perfect for grilling, boiling, or roasting. When out of season, we offer high-quality corn grown in the USA, available year-round to bring fresh flavor to your table anytime.

Cucumber - Long English, 1 Each, $1.99

BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.

Cucumbers - Minis, Fresh, 2lb Bag, 907 Gram, $8.49

Mini cucumbers are small versions of the Long English variety with a bit more crunch. Eat them as a snack on the go or slice and add to your salads or veggie trays.

Dill - Bunched, Fresh, 1 Each, $3.29

Fresh Dill is a great aromatic addition to Salads, Baking, Roasting or for Pickling.

Earthbound Farm - Carrots, Orange Organic 2lb, 2 Pound, $4.79

Crunch into the natural sweetness of our Organic Carrots. Grown with care in California, these vibrant, tender carrots are packed with flavor and nutrients. Perfect for snacking, cooking, or adding to salads, theyre a wholesome addition to any meal.