Fresh Vegetables (272)

Lettuce - Red Leaf, Fresh, 1 Each, $3.99

Crisp and Mild-flavoured. Use red leaf lettuce in your next salad or as a topping for burgers and sandwiches.

Lettuce - Romaine, Fresh, 1 Each, $3.99

A Classic Lettuce of Choice for Caesar Salads. Rich in Vitamins, Minerals, Phytonutrients and Fibre.

Little Potato Co - Little Trios Fresh Potatoes, Family Pack, 1.36 Kilogram, $7.99

Red, yellow and blue potatoes each provide a unique visual and taste profile, creating a harmonious dining experience.

Love Beets - Organic Perfectly Pickled Beets, 184 Gram, $4.99

Ready to eat, a fresh and healthy alternative with 30% less sugar and 65% less sodium compared to traditional canned varieties.

Mann's - Broccolini, 170 Gram, $4.99

A green vegetable similar to broccoli but with smaller florets and longer, thin stalks.

Mann's - Family Favourites Sugar Snap Peas - Stringless, 227 Gram, $5.19

Sweet, crisp and stringless! Mann's Family Favourites Stringless Sugar Snap Peas are the perfect snack.

Mann's - Green Beans, 340 Gram, $4.59

Steam in the Bag. Microwave Ready. Keep Refrigerated. Washed and Ready to Eat.Green beans are low in calories and a good source of both fiber and Vitamin C. Theyre a seasonal favorite, but available from Mann year round. Steam, saut or add to casseroles or use blanched in a cold salad, or wrap in foil and cook them on the grill.

Mann's - Single Cut Better Romaine Leaves, 198 Gram, $4.99

Use whole in sandwiches, burgers or wraps. Chop or tear for salads or use as a wrap in place of buns or tortillas. Ready when you are washed and ready to use convenience! Grown in the USA. Non GMO.

Manns - Peas, Sugar Snap , Stringless, 680 Gram, $10.99

Great raw, blanched or in a stir fry or as a snack. These tasty sugar snaps are a great, crunchy and nutritious snack-right out of the bag! Sweet and stringless. Keep refrigerated.

Mint - Leaves Bunched, Fresh, 1 Each, $2.39

Also Known as "Mentha". Fresh Mint is a Great Appetizer or Palate Cleanser, and it Promotes Digestion.

Mushrooms - Crimini - Bulk Fresh, 1 Pound, $6.29/lb

1/2 Bag of Mushrooms Approx. - .5kg /1 lb. A moderately mature version of the white button mushroom with similar flavour. A browner color, firmer texture.

Mushrooms - Portabella, Bulk, 1 Pound, $6.99/lb

Mushrooms are a weighted item and a 1/2 Bag of Mushrooms weighs approximately 500 grams. Minimum order from 50 gram increments. Weight is displayed in grams (g). Grill Portabellas and pair with red onions, tomatoes and avocado for a delicious burger.

Mushrooms - White - Bulk Fresh, 1 Pound, $6.99/lb

1/2 Bag of Mushrooms Approx. 0.5kg =1 lb

Onions - Green Scallions, Bunch, Fresh, 1 Each, $2.49

Also known as Spring Onions or Green Onions. A younger or small bulb taste to a mild garlic. Older and bigger bulbs taste more of a typical white or yellow onions.

Onions - Organic Onions, 3 Pound, $6.99

Certified Organic Onions. 3 lb No. 1 grade.

Onions - Pearl White, Fresh Mesh Bag, 10 Ounce, $4.99

Good Source of Vitamin C. Roast, Pickle or Add to Salad, Soup, & Stew. Store in Cool Dry Place.

Onions - Red - Mesh Bag, 3 Pound, $8.99

Red onions have a mild sweet flavour. They are often consumed raw, grilled or lightly cooked with other foods, or added as a decoration to salads.

Onions - Red, Unpeeled, 335 Gram, $2.58 avg/ea

Fairly Similar to Yellow Onions in Flavor, though their Layers are Slightly less Tender and Meaty. Most Often used in Salads, Salsas, other Raw Preparations for their color and relatively mild Flavour

Onions - Sweet, Fresh, Extra Large, 400 Gram, $2.64 avg/ea

Most common kind of sweet onion. These onions have thinner skins than other onions, are juicier than other onions, and less pungent. This onions mildness is attributable to their low sulfur content and high water content.

Onions - White, Fresh, 420 Gram, $2.77 avg/ea

A sharper and more pungent flavour. Great for adding to raw salsas, and chutneys.

Onions - Yellow, Large, 425 Gram, $2.33 avg/ea

Great for cooking and flavouring dishes. Yellow onions are a smart choice for caramelizing which draws out their natural sweetness.

Onions - Yellow, Medium, 215 Gram, $1.18 avg/ea

No.1 Grade USA. The All Purpose Onion. A Nice Balance of Astringency and Sweet in their Flavor, Becoming Sweeter the Longer they Cook.

Onions - Yellow, Mesh Bagged Onions, 3 Pound, $4.69

Cooking onions, add excellent flavour to most stews, soups, and meat dishes.

Only Goodness - Organic Crimini Mushrooms, 227 Gram, $3.43

100% Western Canadian

Only Goodness - Organic Crimini Sliced Mushrooms, 227 Gram, $3.75

100% Western Canadian.

Only Goodness - Organic Gourmet Blend Crimini & White Mushrooms, 454 Gram, $5.03

BC 100% Western Canadian. Keep refrigerated.

Only Goodness - Organic Portabella Mushrooms, 2 Each, $4.79

100% Western Canadian. Portobella mushrooms are mature cremini mushrooms that have an intense flavour and meaty texture. They are low in calories and are a good source of 15 different vitamins, minerals and antioxidant phytonutrients including copper, selenium and B vitamins.

Only Goodness - Shiitake Mushrooms, Organic, 100 Gram, $5.59

Shiitake mushrooms have a rich, earthy flavour and a distinctive taste best described as meaty. 100% Western Canadian. Keep Refrigerated. Wash before consuming.

Only Goodness - White Mushrooms, Medium, Organic., 227 Gram, $3.43

White mushrooms are low in calories and sugar. They are also high in protein and vitamin D, and theyre a source of vitamin B12. As such, they are considered beneficial for those following plant-based diets. 100% Western Canadian. Keep refrigerated. Wash Before Consuming.

Only Goodness - White Mushrooms, Sliced, Organic, 227 Gram, $4.69

White mushrooms are also known as table, common, button, or champignon mushrooms. They have a small stem, smooth cap, and mild flavour that pairs well with many dishes. 100% Western Canadian. Keep Refrigerated. Wash before consuming.