Anise - Fennel, 510 Gram, $4.82 avg/ea
Related to the carrot, this herb has stalks and leaves, but the flavour is inside the white bulb. Fennel has a sweet, earthy flavour, which is similar to licorice but much milder. Cooking it brings out its sweetness.
Asian - Asian Yams, 442.5 Gram, $3.21 avg/ea
Great Source of Fiber, Potassium, Manganese, Copper and Antioxidants. Mildly Sweet with an Earthy, Neutral Taste Compared to weet Potatoes.
Asparagus - Fresh - Bunch, 465 Gram, $8.19 avg/ea
Asparagus can be enjoyed raw, grilled, steamed or cooked, and its often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content. Per Bunch
Beans - Green, Whole, Fresh, 1 Pound, $4.99/lb
There are approximately 79 green beans per .25kg. Green beans are easy to prepare and make an excellent side dish.
Beets - Bulk, Fresh, 170 Gram, $1.12 avg/ea
BC Grown. Can be eaten raw, roasted or boiled.
Bell Peppers - Red, Hot House, 226 Gram, $2.98 avg/ea
BC or Mexico, These bell peppers take the longest to mature giving them a sweeter taste.
Bolthouse Farms - Carrots, Sweet Petites - Premium, 340 Gram, $3.69
Carrots for Quick Cooking
Broccolette - Organic, Fresh, 1 Each, $4.99
A cross between broccoli and gai land (Chinese kale) may also be called broccolini.
Broccoli - Crowns, Fresh, 280 Gram, $2.77 avg/ea
Broccoli is a nutrional powerhouse full of vitamins, minerals, fiber and antioxidants. USA or Mexico.
Broccoli - Fresh, 600 Gram, $5.28 avg/ea
Broccoli is high in vitamin C, boosts the immune system and promotes collagen production, wound healing and iron absorption.
Brussels Sprouts - Bulk, 1 Pound, $5.99/lb
The leaf vegetables are typically 1.54 centimetres (121+12 inches) in diameter and resemble miniature cabbages. The buds are typically cooked by boiling, steaming, stir frying, grilling, slow cooking, or roasting.
Butternut - Squash, Fresh, 810 Gram, $4.98 avg/ea
Cabbage - Green, Fresh, 1.95 Kilogram, $7.70 avg/ea
Cabbage is a leafy green biennial plant grown as an annual vegetable crop for its dense-leaved heads. Can be boiled, baked or fried.High in Fibre and Low in Fat.
Cabbage - Red, Fresh, 975 Gram, $3.85 avg/ea
No.1 Grade. BC grown. Known to increase insulin production and lower blood sugar levels, as it contains the red pigment called betalains that have antioxidant, anti-inflammatory, anticancer, antidiabetic and cardioprotective properties.
Canada Garlic - Chopped Minced Garlic, 125 Gram, $4.79
Canada Garlic. Jar of Minced Chopped Garlic ready to use in cooking.
Carrots - Bulk, Fresh, 100 Gram, $0.59 avg/ea
A common source of beta-carotene in diets, carrots are a provitamin A source. Can be consumed raw, boiled or roasted.
Carrots - Peeled Carrots Short Cut, 454 Gram, $3.99
Boil or grill as a side or for a quick snack. No preservatives and rich in vitamin A.
Cauliflower - Cauliflower, 1 Each, $6.49
Cello Wrapped. NO.1 Grade USA. Raw Cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Cauliflower - Organic, Fresh, 1.3 Kilogram, $12.87 avg/ea
Raw cauliflower is slightly sulfurous and faintly bitter in flavor but once cooked, it transforms to a sweet and milky, almost nutty flavor.
Celery - Bunch, Fresh, 675 Gram, $5.19 avg/ea
Canada or USA. The Average Weight of Each Celery Bunch May Vary Between 475 grams to 700 grams. Celery adds crunch to raw salads and dips and mild flavour to soups and smoothies. It's also packed with antioxidants that help fight cellular damage.
Cilantro (Coriander) - Organic, Bunch Fresh, 1 Each, $2.79
Used for its fragrant, citrusy leaves in Exotic dishes.
Cilantro - Fresh, Bunch, 1 Each, $2.49
Used for its fragrant, citrusy leaves in Exotic dishes.
Corn - On The Cob, Fresh, 1 Each, $1.49
Fresh Corn on the cob. USA or Locally grown based on seasonality.
Cucumber - Long English, 1 Each, $2.99
BC Grown. These have a thinner skin and smaller seeds than a slicing cucumber.
Cucumber - Long English, Organic, 1 Each, $4.99
Are long, thin and straight with a dark green smooth skin that has ridges that run the length of the cucumber. Great in Greek Salads or as a tasty snack.
Earthbound Farm - Celery, Bunch, Organic, 720 Gram, $6.02 avg/ea
A juicy, crunchy kitchen staple.
Earthbound Farm - Garlic, Organic, Mesh Bag, 85 Gram, $4.29
Earthbound Farm - Lettuce, Iceberg, Organic, 1 Each, $5.69
Iceberg (or crisphead) lettuce is a round, tightly-packed head of pale green leaves. It has a crisp texture and a mild flavour and is mainly used fresh.
